Our Finnish style barrel sauna was custom built in Upper MI using inch and a half red cedar. Holds 4-6 adults comfortably. The sauna is cleaned after each use using baking soda & hydrogen peroxide.
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What we provide:
Wood, kindling, bucket for water, thermometer, timer for contrast therapy, and essential oils.
To go from sauna to cold plunge - also known as contrast therapy - is unlike any other sauna or cold plunge experience. While these two therapies have immense benefits on their own, putting them together only unlocks additional advantages.
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Our recommendations for the ultimate experience are listed below:​
Option 1: 12 minute sauna, 3 minute cold plunge, 3x
Option 2: 13 minute sauna, 2 minute cold plunge, 3x
Option 3: 14 minute sauna, 1 minute cold plunge, 3x
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While you will experience the benefits from this therapy by following any of the above sessions, a 3 minute cold plunge will provide maximum results!​​​​​
Sauna Benefits: ​​
Speeds up muscle recovery, increases circulation, boosts detoxification, promotes relaxation, increases metabolism, aids in stress management, and more!​
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Cold Plunge Benefits:
​Relieves muscle soreness, reduces inflammation, enhances mood and focus, improved immune function, and accelerated metabolism
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Contrast therapy benefits:
Boosts energy levels, improves cardiovascular health, promotes better immune function, burns fat, better skin health with anti-aging benefits, improved sleep, & reduced stress.
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Looking for a better quality of life? Why wait.
Our XL cold pod holds up to 120 gallons of water fitting even the tallest of customers. Composed of multiple layers of waterproof & tear proof materials. Easy fill & draining system.
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What we provide:
Pod top, cleaning solution to keep pod sanitized between users, cleaning tools, thermometer, & mat