Our Finnish style barrel sauna was custom built in Upper MI using inch and a half red cedar. Holds 4-6 adults comfortably. The sauna is cleaned after each use using baking soda & hydrogen peroxide.
What we provide:
Wood, kindling, bucket for water, thermometer, timer for contrast therapy, and essential oils.
To go from sauna to cold plunge - also known as contrast therapy - is unlike any other sauna or cold plunge experience. While these two therapies have immense benefits on their own, putting them together only unlocks additional advantages.
Our recommendations for the ultimate experience are listed below:
Option 1: 12 minute sauna, 3 minute cold plunge, 3x
Option 2: 13 minute sauna, 2 minute cold plunge, 3x
Option 3: 14 minute sauna, 1 minute cold plunge, 3x
While you will experience the benefits from this therapy by following any of the above sessions, a 3 minute cold plunge will provide maximum results!
Sauna Benefits:
Speeds up muscle recovery, increases circulation, boosts detoxification, promotes relaxation, increases metabolism, aids in stress management, and more!
Cold Plunge Benefits:
Relieves muscle soreness, reduces inflammation, enhances mood and focus, improved immune function, and accelerated metabolism
Contrast therapy benefits:
Boosts energy levels, improves cardiovascular health, promotes better immune function, burns fat, better skin health with anti-aging benefits, improved sleep, & reduced stress.
Looking for a better quality of life? Why wait.
Our XL cold pod holds up to 120 gallons of water fitting even the tallest of customers. Composed of multiple layers of waterproof & tear proof materials. Easy fill & draining system.
What we provide:
Pod top, cleaning solution to keep pod sanitized between users, cleaning tools, thermometer, & mat